Pilates

Pilates

PILATES Class is NOW OPEN! 

Pilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates, the core gets stronger than with any other form of exercise. A strong core is the key ingredient to  improved posture, balance, athletic performance, and a healthy back.Each class involves breathing techniques, series of abdominal  and toning exercises.  This is an open level class but instructor will modify the exercises to meet the needs of the individual.

                  Location:

Riesenberg Gymnasium, Dance Studio, Room 909

                     Meets:

Thursdays:

7:45pm-8:30pm

Saturdays:

9:00am-10:00am

                     Dates:

September 28, 2017

October 5, 12, 19, 26, 2017

November 2, 9, 16, 2017

September 30, 2017

October 7, 21, 28, 2017

November 11, 18, 25, 2017

December 2, 2017

 

                        Cost:

$80 for 8-Weekday Session

                 Instructor:

Natasha Soto

Registration Deadline:

Thursday, September 21, 2017

 

If you would like to receive e-mail notifications regarding our next session's registration, course schedule, & free demo classes, please send an e-mail to cprograms@sunymaritime.edu or call 718-409-4955.

Please also be sure to LIKE us on Facebook!