Yoga II

YogaThis class is aimed at bringing the body, breath, and mind into balance through a series of classic yoga poses at the beginner and intermediate levels. The practice of yoga is judgment-free and can improve balance, increase flexibility, and promote mobility. You will learn many yoga poses and the modifications appropriate for your body. If you are returning from an injury or need a more gentle touch, but always wanted to take a yoga class, this is the class for you. Please note the practice is on a yoga mat, which you will need to bring to class. 

Course Registration

Registration for all community programs has moved online! 

The college is no longer accepting paper registration forms.

Course Information

Location

Riesenberg Gym

Dance Studio

Room 909

 

Meets

Monday

6:35 - 7:35 p.m.

Wednesday

7:05 - 8:05 p.m.

Dates

April 16, 23, 30

May 7, 14, 21

June 4, 11

No class May 28

April 18, 25

May 2, 9, 16, 23

Cost

$80 for each 8-week session

$60 for 6-week session

Instructor

Nicole Sidman

 

Registration

Deadline

Monday, April 9

Register online here.

Monday, April 9

Register online here.

Stay up to date with community programs - join our mailing list by emailing cprograms@sunymaritime.edu or calling 718-409-4955.

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