Pilates

PilatesPilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates, the core gets stronger than with any other form of exercise. A strong core is the key ingredient to  improved posture, balance, athletic performance, and a healthy back.Each class involves breathing techniques, series of abdominal  and toning exercises.  This is an open level class but instructor will modify the exercises to meet the needs of the individual.

Course Registration

Complete this form.

Fax the form to (718) 409-5937 or drop off the form and payment at the University Police office at the front gate.

Course Information

Location

Riesenberg Gym

Dance Studio

Room 909

 

Meets

Saturday

9 - 10 a.m.

.

Fall

Dates

September 22 - December 15

No classes week of October 1, 8 

 

Cost

$100

10-week session

 

Instructor

Natasha Soto

 

Registration

Deadline

Wednesday, September 19

 

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