Beginner Yoga

YogaHighly therapeutic, yoga trains the mind to remain alert, focused, and composed while simultaneously relieving stress. This class is designed to bring the body and mind into balance by introducing beginners to the basic form of yoga movement and breath exercise. It will take you on a journey through traditional poses and focus on the Hatha practice. This class is open to all levels, but is geared for beginners. 

Course Registration

Registration for all community programs has moved online! 

The college is no longer accepting paper registration forms.

Course Information

Location

Riesenberg Gym

Dance Studio

Room 909

 

Meets

Monday

5:30 - 6:30 p.m.

Wednesday

6 - 7 p.m.

Spring

2018

Dates

April 16, 23, 30

May 7, 14, 21

June 4, 11

April 18, 25

May 2, 9, 16, 23

Cost

$80 

8-week session

$60 

6-week session

Instructor

Nicole Sidman

 

Registration

Deadline

April 9

Register here

April 9

Register here

 

If you would like to receive emails regarding our next session's registration, course schedule and free demo classes, please email cprograms@sunymaritime.edu or call 718-409-4955.

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